Archive for May, 2010

~kale chips~

Best. food. ever.  Kale chips are oily, crunchy, sweet spicy, salty… however you like them.  Nutritious, ready in minutes, and quite a conversation starter!  I usually make kale chips using avocado oil and salt, sometimes with the addition of red pepper flakes or cumin.

Last week I needed a dish for a vegetarian potluck (Rosh Chodesh women’s potluck– crossover post!) and thought I’d try a recipe I’ve been wanting to make- Averie’s cashew kale chips (http://www.loveveggiesandyoga.com/2010/03/nutritional-yeast-nooch-info-10-recipes.html).

First, soak a cup of cashews for at least an hour.  Then blend the cashews with one red pepper, juice of half a lemon, a third cup nutritional yeast, 1 tsp salt, and a 1/2 tsp agave.  I added about an inch of jalapeno pepper to the recipe to give it a kick.

Wash one bunch of kale and tear into pieces a few inches long.  In a bowl, coat well with the cashew sauce.  Then spread the kale pieces carefully onto a baking pan (you’ll have several sheets of chips if you make the full recipe!).  The kale pieces cannot overlap or they will not get crispy when baked.

Bake at 380 for 10 minutes, checking frequently to prevent burning.  You want crisp chips but not charred!  More patient souls will bake at a lower temperature for a longer time, likely yielding better drying of the coating.

Some glamor shots:

In the bowl:

On the pan:

Back into the bowl!  Slightly sweet, spicy, and cheesy in their own special vegan way:

Yum!

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This one’s a winner!

Sometimes I like concocting salads without the green leaves, and this one worked out well!

-half acorn squash, baked and cut into pieces

-fresh corn off the cob

-chopped asparagus and sweet peas- or whatever veggies you have on hand

-chopped green onions

dressing:

olive oil (2 tbsp), apple cider vinegar (1 tbsp), agave (a good drizzle), hemp seeds (2 tbsp), nutritional yeast (2 tbsp), water (1-2 tbsp), curry (maybe 1 tsp), and a dash of salt and pepper.

Yum!

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Catch up

I have lots of food pics to share!  I’m a terrible blogger, but I hope this post will inspire!

Let’s start with zucchini guacanara (http://www.choosingraw.com/guacanara/), which makes a nice lunch-to-go:

Here’s a delicious raw wrap: coconut meat, pea shoots, avocado, kelp noodles, and cucumber (I think) wrapped in nori:

Next up, some latke-like veggie cakes made from carrot juice pulp, chopped onion, egg, and grated zucchini.  It’s great to be able to use that juice pulp!

Here I made some fresh vegan pesto out of basil leaves, pine nuts, and olive oil.  This made a great sauce for sauteed zucchini slices, with a side of tomato, kale and pea shoots:

A veggie burger taste test!  I tried a Sunshine burger breakfast patty next to a tex mex Dr. Praeger’s veggie burger.  I was expecting the Sunshine Burger to win, because I love sunshine burgers, but Dr. Praeger’s outshone it!  It was moister, more flavorful, and didn’t fall apart like the Sunshine burger:

I am getting lightning fast at opening young coconuts!

… and the best thing I know of to do with a young coconut is to make one of Gena’s spooky pumpkin smoothies (http://www.choosingraw.com/the-savory-and-the-sweet/).  Canned pumpkin works great:

Kale salad with pumpkin seeds and a tomato curry dressing is am-az-ing!  (recipe at http://www.choosingraw.com/vegetable-based-dressings/)

Here, a completely improved, tasty meal- Trader Joe’s whole grain naan topped with raw garlic spread and avocado, and a bowl of red lentils, kale, and avocado:

Hope you’re inspired!  I really wish I had better pics, but my camera is not functioning so my phone will have to do for now.

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